Is Life Coaching For You?
Would you like to wake up every morning with unlimited possibilities for the day ahead? Do you have a goal that you can not seem to bring to life? Do you want a new career? A work and life balance? A desire to change your health? Have you reached a halt in an area of your life? Do you want something to change and just do not know what it is or how to get there?
A “Yes” to any of these questions is why you may choose to work with a life coach. Life coaching is all about you, the client.
What is Life Coaching?
It is a co-creative and ongoing partnership between you and your coach that helps produce fulfilling results in your personal and professional life. It is based on the belief that you, the client, are whole and complete. The client already has the answers to their own needs. The coach is an instrument or facilitator, providing support, tools and strategies to help you access your inner wisdom and solutions.
How Life Coaching Is Different than Therapy
Life coaching is not therapy. Therapy focuses on healing and fixing unresolved issues of the past. Life coaching, on the other hand, supports healthy people. It begins with the present and assist clients in setting very clear and specific goals that they want to achieve in the future. While the past may be discussed on occasion, it is address only to help you recognize what is holding you back. Life coaching is always action-oriented and forward- moving.
Clients can be trained in many different areas of their lives.
1) Business and Career Coaching,
2) Life and Motivation Coaching,
3) Family and Relationship Coaching, and
4) Health and Wellness Coaching.
Business and Career Coaching
Through your career you will experience challenges and obstacles that affect the direction of your profession. Research indicates that business and career coaching has evolved into a mainstream fast. A business and career coaching can help you navigate through challenges and obstacles towards solutions. Business and career coaching can help to attain great job and career satisfaction, create a work and life balance, establish a small business, enhance leadership skills, decide whether to stay or leave.
Life and Motivation Coaching
Research indicates that life and motivation coaching can help you discover gaps or road blocks and work on ways to overcome them. In overcoming road blocks, you will reach a high level of satisfaction, self-awareness, self-confidence and happiness in life. Life and motivation coaching can help a person make decisions easier, successfully prepare for difficult situations, gain self-confidence, become more assertive, realize life purpose, study more effectively, make transitions easier.
Family and Relationship Coaching
Research indicates that supportive, healthier, caring and living relationships can lead to greater happiness, better health and increased longevity. Family and relationship coaching can help to meet a compatible partner, find support relationships, create closer connections / bonds with family, create closeness with friends and loved ones, parent more effectively, navigate children through school.
Health and Wellness Coaching
Through life, our habits and thoughts can impact our bodies and lives in many ways. Changing our habits, developing new habits and creating long lasting results can be challenging. A health and wellness coach can help to clarify personal health and wellness goals, maintain healthy activities, break habits, identify areas that are causing you stress, develop ways to eliminate stress, manage and reduce stress, create a work and life balance, have more energy, start and / or maintain an exercise regimen, manage a disease or health condition with less stress, understand the mind-body connection.
Source by Ann F.