The Power Of Self Acceptance – How To Stop Beating Yourself Up



Self Acceptance – A guided visualization to help you stop hating yourself and practice unconditional self love.

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32 Comments
  1. Holy crap. That was intense. It was beautiful but terrifying. I was skeptical at first. But it truly worked. It's left me feeling in ways I don't even know how to describe. It's beautiful. This channel is everything. Thank you.

  2. I felt so much resistance to wanting to do this. I did it anyways and found that at certain points I felt overwhelmed trying to love all these parts of myself that I didn’t feel I could love. Yet I kept going and I’m so glad I did. I’m going to do this throughout the week and see how it works for me. Already I feel a lot calmer and stronger. Thank you so much for this video.

  3. I've been going through a really rough time with both hypomania and generalised anxiety of late. In addition I have only just begun tackling the perfectionistic and neurotic self-judgemental aspects of self in therapy. This was a fantastic meditation and stirred up a lot of emotions (which it needed to). Thanks so much!

  4. Hi. I have been called very insecure and controlling. I am not denying this. I've tried to do guided meditations on YouTube or subliminal messages, but they're not helping much anymore. I will admit that this is for a guy. I'm very secure while single but get so insecure when I like someone. Please guide me where to start!!!

  5. You lost me at love… I don't think I've ever felt love in my life, and I certainly don't know what it's supposed to feel like. I had high hopes for this video, but it only reminded me that I'm broken, reinforcing my pernicious self-beliefs. It's like I'm so deficient that I can't even find your starting line. What to do?

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