Julio Salado

I am a native of Boston, MA., and the founder of Fitnessfoundry.net, a leading online resource for health and wellness. For over a decade, I have guided countless individuals from all levels of fitness to achieve their body sculpting and personal training goals. I am also an educator and continuing education provider.

Should coaches create goals for their clients?

Far too often, clients set unrealistic goals for themselves based on misinformation or not understanding how to optimize their efforts.